For the Fourth of July: 12 Healthy Smoker Recipes

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Smoking meat (and more) is all the rage, but that doesn’t mean you have to blow through all your cheat days in one afternoon. There are some delicious recipes that are light on the fat (and carbs), but heavy on the flavor. Fire up your pit and check out these 12 healthy smoker recipes before you do your Fourth-of-July shopping.

For more great galleries, click these slowly for 2-3 hours per pound:


Special thanks to,, and Smoke & Spice by Cheryl and Bill Jamison

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