Infused Water Recipes [Video]
If you’ve never heard of infused waters, then you are in for a treat. Basically, it’s like tea–you soak stuff in water and allow the flavors to disperse. Except instead of teabags, you use fresh fruits, herbs, and maybe even some vegetables.
Oh, and you don’t need to use hot water.
Infused waters are a great way to up your water intake–especially if you hate drinking water due to the lack of taste–and increase the amount of vitamins and minerals you are consuming. Given the right fruit-herb-vegetable combinations, infused waters can provide you with many amazing health benefits. They can help reduce bloating, burn belly fat, clear up your skin, and many more.
Interested? Here are some infused water recipes to get you started:
Photo by YouTube