Healthy Meal Prep Ideas [Video]


meal prep

Meal prep, which is the practice of preparing some (or even all) of your meals for the entire week on one day, is all the rage nowadays–and for good reason. It’s a great way to save yourself time and energy for the rest of the week, since it means you won’t have to waste time cooking different meals every day.

The practice of meal prepping has also gained a lot of popularity with the health-conscious community, as if allows them to properly portion their food and ensures that they stick to their respective diets every week.

Meal prep can be daunting, but it doesn’t have to be–with proper planning and preparation, as well as the right recipes, it should be a breeze.

To help you get started on your meal prepping journey, here are some healthy meal prep ideas by The Domestic Geek you can try:

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