Fun Dance Cardio Workout to Help You Burn Off The Post-Holiday Weight


girl dance workout

Indulged a little too much this holiday season and packed on a few extra pounds? That’s okay. We’ve all been there, so don’t sweat it.

Or actually, do sweat it. Cardio is an important part of your weekly workout routine if you want to burn off all that excess post-holiday weight quick. But don’t limit your cardio to the treadmill, because that can get pretty boring real fast.

So why not make it more interesting with some fun dance cardio? If your New Year’s resolution is to lose weight, dance is a great way to get started on your 2015 fitness journey since it’s enjoyable, and definitely not boring!

Here’s a fun dance cardio workout by YouTube fitness guru Cassey Ho of Blogilates:

Photo by Youtube


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