10 Foods That Speed Up Your Metabolism
Sometimes, dieting and working out isn’t enough. If you’re looking to slim down, you have to make sure your body’s metabolism is in high gear…
Which is where these foods come in:
1. Chili peppers
Widely known to possess terrific metabolism-boosting properties, chili peppers contain a compound called capsaicin, which raises the body’s temperature and pushes it to burn calories faster.
Whether you snack on blueberries, strawberries, or raspberries, it doesn’t matter–you’ll still boost your metabolism. Berries are high in fiber, which is indigestible. This means your body works extra hard to try to digest it, helping you burn more calories in the process.
3. Green tea
Tea contains caffeine, which raises the heart rate and makes the body burn calories faster. Green tea is also particularly beneficial in weight loss as it helps burn stubborn belly fat thanks to catechins, one of its major components.
Again, fiber. That magical, metabolism-boosting component in most healthy foods.
Many of us tend to stay away from garlic due to the bad breath aftermath of eating them, but its many health benefits should change your mind. Not only is garlic full of nutrients that help boost the immune system and fight aging and disease, it also helps burn calories and reduce unhealthy fats in the body.
6. Black coffee
Again, caffeine. Try to limit the sugar, though!
7. Citrus fruits
Citrus fruits are rich in fiber, which we already know is great for increasing the metabolism. They also reduce insulin levels, which helps the body digest food faster.
Though high in calories (almonds are high in healthy fats), almonds contain plenty of essential fatty acids that help boost the metabolism as well.
9. Chicken and other lean proteins
Eat lots of chicken–preferably skinless chicken breasts for lots of healthy white meat–and other foods rich in lean protein because the body burns more calories when digesting it, which in turn helps rev up the metabolism.
Yogurt is a great source of calcium and protein, with the latter being especially beneficial for weight loss. It also helps regulate the digestive tract and reduce the amount of fat absorbed thanks to its “healthy” bacteria.