Natural Allergy Remedies that Work!

Natural Allergy Remedies that Work! You can finally get relief!

May 11-17th is officially Food Allergy Week and in honor of the sniffling, itching and throat closure, I am here to bring you some proven natural allergy relief tips. Some of us are running from peanuts, a few of us are itching after eating melon and some of us ladies are just rubbing tree pollen further into our reddened eyeballs. OK, so I am 2/3 of that list along with sneezing like a hyena every fifteen minutes, but I imagine some of you might also be buying stock in Kleenex right now.

Natural Allergy Remedies

While this week may be food allergy week, I am not an allergen discriminator so I welcome those of you who battle ragweed, dust, pollen, dander, food, smog and other related allergies. Essentially our bodies are trying to convince us that living in a bubble would be fun- unless it is latex, and then some of us might be allergic to it.

I should not have to say this but I will go ahead and remind you, if you are severely allergic to anything, stay away from it. If you cannot stay away from it and find yourself, I dunno, not breathing or something deathly, this list may not have the remedy you are looking for. Essentially I am hoping to curb a little minor allergic reaction here folks, not cure cancer. Ok if I could, I would definitely do that.

3 natural ways to fight allergies!


1. Salt Water, aka saline solution- good for a stuffy nose and swollen throat. I am constantly using eye drops, sniffling and clearing my throat lately so I was really blown away to learn that I could make my own saline solution by “mixing a teaspoon of salt in a pint of warm, distilled water and adding a pinch of baking soda” according to Water is a natural cleanser and salt draws out the bad stuff. Other watery solutions- hang out in a steam room, take a hot shower or relax in a sauna. All of these options will help draw out the allergens from your body and revive you with a little TLC.

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2. Peppermint Tea. I swear every ailment has a tea associated with it. Peppermint is one of my personal fav’s since the essential oil smells so dern delicious and reminds me both of being in a spa and eating Christmas cookies. I know… you don’t have to say it. Apart from my strange correlations, the minty oil has been proven to be a decongestant (clears up your nose) and is known to be anti-inflammatory- bonus! If it makes you feel like a Christmas spa, that’s just an additional perk between you and I.


According to Mother Earth News, there are additional benefits in a few other food groups: “Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs.”

Natural Allergy Remedies

3. Wasabi or horseradish. If you have ever shared a meal with me, you know I am one of the biggest fans of hot sauce or spicy foods this side of the Atlantic Sea. While I personally feel hot sauce and peppers in general will help you breathe easier, research shows that wasabi and horseradish have particular properties that help with allergies. “That’s because allyl isothiocyanate, a constituent in wasabi, promotes mucus flow” notes the editors at Flow on outta here, mucus.

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So there you have it. For those of you who are juicers, simply combine all three and get a peppermint-wasabi salt water cleanse! Yuck, never mind, you may not survive that one. I recommend a good dip in the ocean, followed by peppermint tea at an ocean side spa, just before eating some sushi. There, there you go juicers… follow the light.

Natural Allergy RemediesNatural Allergy Remedies

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