3 Things to Consider When Devising an Exercise Regime


In order to stay healthy, you may be interested in devising an exercise regime. Not all exercise regimes, however, are createdWomen Doing Yoga equal—below are three things that you might wish to consider while creating your exercise regime.

1. Your goal: When devising an exercise regime, it is important to consider the ultimate goal of your program. Why are you choosing to exercise, and why now? Jogging, swimming and lifting weights may all be beneficial in terms of health, but they won’t all be equally beneficial if your goal is to bench press one and fifty hundred pounds. The exercise regime of an Olympic swimmer looks very different from the exercise routine of a ballerina, or an NFL linebacker. Decide what you want to accomplish, and then think about the how.
2. Your safety: Using exercise equipment incorrectly can permanently damage your body, so make certain that you know what you’re doing before deciding to step onto a particular machine. Additionally, some people have medical conditions or previous injuries which mean that they should avoid certain kinds of exercise. Jogging may be great for your health, but it’s hard on your knees. If you have bad knees, it may be advisable to skip the jogging and go swimming instead.
3. Your enjoyment: You aren’t going to enjoy all of your exercises equally. Why make yourself more miserable than you have to? I’m not saying that you should avoid all the exercises that you don’t like, but that you should make sure to incorporate some People Running on Treadmillsexercises that you enjoy. Part of devising a good exercise regime is picking something that you’ll be able to maintain, which will be far easier if you devise your exercise program with some thought as to what kinds of exercise and sporting activities that you enjoy.

Be safe, be careful and be aware of your body. As long as you plan your exercise regime carefully, there is no reason that your exercise program should not be both enjoyable and highly beneficial to your health.


Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!