Can’t Sleep?


Can't Sleep

Many people have a hard time falling asleep.  Is it your nerves?  Do you have too much energy at night?  Whatever the problem might be, it is causing you to always be tired during the day.  Not being able to get a good night’s rest is actually common so there is no need to feel alone.

Try drinking Celestial Sleepytime Tea.  There are several different flavors such as: Vanilla, Green Tea, and Chamomile.  Mix in a little bit of honey in one of your cups of tea and you should be falling asleep in no time.  I personally know that Celestial Sleepytime Tea knocks you out and you wake up in the morning feeling rejuvenated.  The great thing has a lot of natural ingredients.  Taking medicine like Tylonel P.M. can hurt your body in the long-run.
no coffee
Stay away from drinking coffee or any liquid with caffeine in it 3 hours before going to sleep.  You might think that 3 hours will shake all of the energy out of your body but it will definitely still be there.  When it comes to sleeping, the tiniest drop of caffeine can effect you all through the night.

There are several ways to start your healthy sleeping habits back up.  You just have to figure out what is causing you to stay awake.  If you really need to, you should go see a doctor.  They might just have exactly what you are looking for when it comes to better sleeping medications and advice.


Comments

One Response to “Can’t Sleep?”
  1. Lauren says:

    O no! No more after dinner coffee? We are going to have to start buying decaf and then having some sleepytime tea 🙂

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