5 Reasons Why You Should Take Kickboxing Classes

1) Kick Starts Your Day

When you wake up you might not be as energized as you wish you were.  Once you get up on your feet you should definitely try exercising.  Kickboxing is a great way to loosen up your muscles and get you going for the rest of the day.

2) You Can Kick Some Butt

You will be able to use your skills as self defense.  No matter who you are or where you live you might need to defend yourself someday.  Kickboxing will show you techniques to help you kick some butt when you really need to.

3) Keeps You Motivated

Motivation is the key to life.  Whether you work outside or in an office, coffee doesn’t always keep you alert and want to keep working.  The more stress you relieve by punching that bag the more motivation you have.  Sometimes you get into arguments with your friends or your significant other and you literally want to hit them.  It sounds wrong but it is very true.  Kickboxing will release the anger and then you can go back to your normal state of happiness.  Punch the bag not the person or the wall!

4) You’ll Lose Your Flabby Arms

Can’t stand the shakeyshake you feel when you raise your arms?  Get rid of it!  All of the punching you do during kickboxing work outs will have your arms in shape in no time.  You will also be doing push-ups and many other arm exercises to

5) Running Long Distance Will Get Easier

The one thing I need to work on is being able to run long distances.  When you are in kickboxing you train by doing a lot of cardio workouts.  In kickboxing you are constantly moving so you have to keep your endurance up.  Pushing your cardio up a few levels will inscrease your distance when you jog outide or on the treadmill.

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