4 Moves For Flat Abs

There are a million exercises you can do to target your abdominal muscles, and every exercise can supposedly give you “perfect abs in just 10 minutes!” Not true. Working your way to a rock-solid stomach is just how it sounds – work. Although doing 100 crunches a night isn’t a bad idea, you’re never going to see the results until you lose stomach fat covering those abs, which is going to take a healthy diet and exercise. Most people don’t understand this concept and never see results. Don’t be one of those people!

Make a goal to exercise at least once a week to get yourself started. For ab exercises, check out this video which gives you the best four moves to work your core!


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